“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”
    -Joseph Hubertus Pilates, in 1965, age 86

The Pilates method of body conditioning represents a revolutionizing of age-old tried and tested techniques of achieving mental and physical fitness. Simply defined, the Pilates system is a reforming of the body’s neuro- muscular path development through a systematic method of controlled and concentrated movements designed to safely create tolerable resistance, strengthen and lengthen muscle tissue.
Pilates uses a combination of mental focus and physical effort to help restore the natural balance of the body and strengthen the abdominal foundation of the body’s center Its emphasis on deep correct breathing technique and concentrated attention being given to every exercise and movement ensures that the practitioner becomes more aware with the connection between mental effort and physical response.

Join our Pilates intensive classes and we will help you build a firm foundation in the form and discipline that has given so many people the look they always wanted. Workshop dates will be posted on site at the beginning of the year.