Any fitness professional that specializes in teaching group exercise classes has “war stories” about the difficulties of devising a routine that will satisfy the needs of every class member. Choosing the right exercises and offering appropriate modifications are not the only problems. Class length and the time of class is often the subject of debate. While group exercise classes offer the social benefits of camaraderie, people will specific fitness needs may sometimes end up being short changed.
Personal trainers usually give you:
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A fitness evaluation. This is a series of tests - including cardiovascular, flexibility, muscle strength and endurance - to see what kind of shape you are in. Your trainer should ask about your health conditions, medications and exercise experience.
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A personalized exercise program. This is designed specifically for you. There is no one-size-fits-all approach.
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Supervised exercise. You are given one-on-one attention to make sure you are using proper form and technique and that you get the most from your workout without getting injured. The benefits of your program are explained.
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Please feel free to contact us at any time concerning your personal training needs. Our staff are qualified fitness professionals who are not only skilled in a circuit training, but in other modalities such as Martial Arts, Yoga and Pilates.
Whatever your fitness needs , we are here to serve.
